
Resources for your personal introspection that can help you with personal growth.
*** Notice Regarding Resource List: This resource list serves as a public service, intending to share information and education. If you wish to request or submit a resource, kindly note that I generally do not include for-profit organizations or businesses, or those lacking a specific focus on mental and physical growth and inclusion.
Resources to overcome your roadblocks
The ADHD Village was Founded by Lara Dawn, who supports parents in learning how to eliminate stress while navigating their children’s ADHD.
The Anti-Boring Academic Life Coach Founded by Gretchen Wegner is a leader in life coaching in helping students, parents, and educators de-stress school and studying.
Autism From The Inside was Founded by Paul Micallef who is an Autistic Life Coach
Brain Training for ADHD, Anxiety & Memory | EEG Biofeedback Treatment Neurofeedback Training for ADHD, Anxiety, and Learning Disabilities in the Los Angeles area.
Children and Adults with Attention-Deficit/Hyperactivity Disorder an education and advocacy nonprofit offers a network of regional support groups.
Davidson Institute | Programs & Support for the Profoundly Gifted Providing community, resources & scholarships for gifted young people.
GrowNOW ADHD was Founded by Michael McLeod, a licensed Speech-Language Pathologist, and ADHD/Executive Function Specialist.
Institute for Educational Advancement Connecting Bright Minds; Nurturing Intellectual and Personal Growth
Mental Healthiness Joseph C. Lee, M.D. is a Korean-American Psychiatrist in private practice in Torrance, California who spoke about ADHD at TEFOS.
TEFOS The Executive Function Online Summit is an annual event for proactive and compassionate parents of struggling students to learn more about ADHD.
ADHD + Gifted Resources
Artist Opportunities
BRIC is a leading arts and media institution anchored in Downtown Brooklyn, New York whose work spans contemporary visual and performing arts, media, and civic action.
Asian-American Resources
Article Archives for Asian Americans and Mental Health
Asian American and Pacific-Islander Communities and Mental Health on MHANational.org
Asian Americans are Undergoing a Silent Mental Health Crisis on Vice
Hiding My Mental Illness from My Asian Family Almost Killed Me on VOX
Working with Asian American Patients at the American Psychiatric Association
Why Asian-Americans and Pacific Islanders Don’t Go to Therapy on NAMI
Your Race Matters A Scary Amount When It Comes to Heart Risk on Vice
Networks for Asian Americans
Asian American Advertising Federation's mission is to grow the Asian-American advertising and marketing industry, raise public awareness of the Asian-American community, and further professionalism within the industry.
Asian Pacific CPA Association (APCPAA) is to Generate Business Opportunities Among CPAs and with our Non-CPA Allied Professionals (Attorneys, Bankers, Realtors, Wealth Advisors, Consultants, and Business Owners).
The Asian American Architects and Engineers Association provides a platform for empowering professionals working in the built environment in personal and professional growth, business development and networking, and leadership in the Asian American community.
Asian Women and Girls Empowerment:
Asian American Business Women Association is one of the most exciting organizations for businesswomen to meet others to exchange ideas and build business leads.
Asian Women in Business is a not-for-profit membership organization created to assist Asian-American women in understanding their entrepreneurial potential.
American Asian Women’s Association was created to make a positive difference in the community and its members through fostering diversity, cultural education, and community outreach programs. Located in Lakewood Ranch, Florida.
The Center for Asian-Pacific American Women is the only national, nonprofit organization dedicated to enhancing and enriching leadership skills for Asian-American (AA) and Pacific-Islander (PL) women leaders.
National Asian Pacific American Women’s Forum was created to forge a grassroots progressive movement for social and economic justice and the political empowerment of Asian and Pacific-American women and girls.
Business Development Network & Centers:
Asian American Business Development Center was created to assist Asian-American businesses in strengthening their capacities to compete in the mainstream marketplace, expand business opportunities, and promote greater recognition of the contribution of Asian-American businesses to the general economy.
Asian Pacific American Chamber of Commerce’s mission is to facilitate business relationships among Asian and U.S.-based companies and to promote the economic advancement of Asian Pacific Americans.
The National Association of Asian American Professionals is a nonprofit, all-volunteer organization whose mission is to promote the personal and professional development of the Asian-American community.
U.S. Pan Asian American Chamber of Commerce is a nonprofit organization that represents Asian and non-Asian-American businesses and professionals in business, sciences, the arts, sports, education, entertainment, community, and public service through advocacy, education, information, and networking.
Creative Organization for the Interactive, Film, and Music Industries
The Asian American Music Society is an organization dedicated to the continued appreciation of all music.
The International Council of Music Creators is an advocate for the cultural and professional aspirations of music creators. CIAM focuses on economic and legal interests, serves as a forum for the exchange of information, ideas, and best practices, and provides practical advice to help musical creators achieve their goals.
Music Outfitters is an association that songwriters can join to learn about writing, network, and find collaborators.
The South by Southwest was created to foster creativity, and conference & festivals to celebrate the convergence of the interactive, film, and music industries.
TRAKTIVIST is the premier radio show & blog to discover music made by Asian North Americans.
Cultural Advocates:
Asian American Federation’s mission is to raise the influence and well-being of the pan-Asian American community through research, policy advocacy, public awareness, and organizational development.
Asian American Group is the Largest Asian American Community in Southern Nevada.
Asian Americans and Native American Pacific Islanders-Serving Institutions program is one of eight federally designated Minority Serving Institution (MSI) programs and was established by Congress in 2007 as part of the College Cost Reduction and Access Act. It was expanded in 2008 under the Higher Education Opportunity Act.
Asian Community Development Council was created to improve the general well-being and education of the Asian, Pacific Islander, and other ethnic communities in Nevada. The ACDC will promote, foster, champion, and advocate for Asian Americans and Pacific Islanders in the greater Nevada community.
Asian Counseling and Referral Service promotes social justice and the well-being and empowerment of Asian Americans and Pacific Islanders and other underserved communities – including immigrants, refugees, and American-born – by developing, providing, and advocating for innovative, effective, and efficient community-based multilingual and multicultural services.
Asian Americans for Equality is a non-profit organization dedicated to enriching the lives of Asian Americans and all of those in need. To advocate for equal rights, AAFE has transformed in the past four decades to become one of New York’s preeminent housing, social service, and community development organizations.
Asian Pacific Policy and Planning Council is a coalition of community-based organizations that advocates for the rights and needs of the Asian and Pacific Islander American (APIA) Community in the greater Los Angeles area, with a particular focus on low-income, immigrant, refugee, and other disadvantaged sectors of the population.
Committee of 100 is a national non-partisan organization composed of American citizens of Chinese descent. Each member has achieved positions of leadership in the United States in a broad range of professions. With these diverse backgrounds, members collectively pool their strengths and experience to address important issues concerning the Chinese-American community, as well as issues affecting US–China relations.
Diversity Best Practices, a division of Working Mother Media, is the preeminent organization for organizational diversity thought leaders to share best practices and develop innovative solutions for culture change.
Japanese American Citizens League was founded to address issues of discrimination against people of Japanese ancestry residing in the United States. It is the largest and one of the oldest Asian-American organizations in the United States.
Japan-America Society of Georgia is a non-profit organization to promote mutual understanding between the people of Japan and the State of Georgia through establishing and promoting ties and programs in the areas of culture, customs, education programs in the areas of, commerce and politics.
Korean American Coalition is a nonprofit service, education, and advocacy organization that facilitates Korean-American participation in civic, legislative, and community affairs. KAC has grown into a national organization with membership chapters in several cities along the West Coast, Alaska, and Hawaii and affiliate organizations on the East Coast. With more than a dozen full-time staff and a large base of volunteers, KAC provides a variety of direct and indirect services to the fast-growing Korean-American communities across the nation.
National Coalition for Asia-Pacific American Community Development is the first national advocacy organization dedicated to addressing the community development, organizing, and advocacy needs of the diverse and rapidly growing Asian-American and Pacific-Islander communities nationwide.
Network of Indian Professionals’ mission is to serve as a voice for the South Asian Diaspora and to provide a vehicle for South Asian professionals to enhance the communities in which they work and live. Areas of focus for the organization include economic growth and security, cultural awareness and preservation, family needs, and education and learning.
Engineer Networks:
The Asian American Architects and Engineers Association provides a platform for empowering professionals working in the built environment in personal and professional growth, business development and networking, and leadership in the Asian American community.
The Society of Asian Scientists and Engineers was founded to help Asian heritage scientific and engineering professionals achieve their full potential. Organizations existed for other affinity groups - The National Society of Black Engineers, the Society of Hispanic Professional Engineers, and the Society of Women Engineers – and there was a need for a similar organization where students representing all of the Pan Asian cultures could connect and support each other.
Government Networks & Advocates:
Asian American Government Executives Network was founded in 1993 and is a non-profit, non-partisan organization of the highest-ranking Asian American and Pacific Islander career and appointed executives, foreign service officers, legislative and judiciary members, and military officers in Government.
Federal Asian Pacific American Council is a nonprofit, nonpartisan organization representing the civilian and military Asian Pacific American (APA) employees in the Federal and District of Columbia governments. The mission is to promote equal opportunity and cultural diversity for APAs within the Federal and District of Columbia governments. FAPAC encourages the participation and advancement of APAs in the Government workforce.
The Mayor’s Commission on Asian American Affairs is composed of 25 professionals and community leaders who represent the diversity of Philadelphia’s Asian American population.
Journalism Network:
Asian American Journalists Association is a nonprofit professional and educational organization with more than 2,300 members. AAJA serves Asian Americans and Pacific Islanders by encouraging young people to consider journalism as a career, developing managers in the media industry, and promoting fair and accurate news coverage.
Lawyer Networks:
Asian American Legal Defense & Education Fund is the first legal rights organization on the East Coast to serve Asian Americans. It was founded by a group of lawyers, law students, and community activists who believed that the law should be used as a tool to achieve social and economic justice for Asian Americans and all Americans.
National Asian Pacific American Bar Association monitors legislative developments and judicial appointments, promotes Asian/Pacific American (APA) political leadership, advocates for equal opportunity in education and in the workplace, works to eliminate violence against APAs, and builds coalitions on these issues and others within the legal profession and the community-at-large.
South Asian Bar Association of North America seeks to strengthen the rapidly growing South Asian legal community with a recognized and trusted forum for professional growth and advancement and promotes civil rights and access to justice for the South Asian community.
Physician and Health Care Organizations:
Asian Pacific American Medical Students Association is a national organization that aims to address issues important to Asian-American students studying medicine
Charles B. Wang Community Health Center is a federally qualified health center.
Science Networks:
Violence Support Group:
Violence Support Group: ATASK is a nonprofit, community organization serving pan-Asian survivors of domestic and intimate partner violence. They provide services in Greater Boston and Greater Lowell and offer limited assistance in other cities throughout Massachusetts and New England.
Writers and Literary Organizations:
American Literature Association is a coalition of societies devoted to the study of American authors and literature.
Association for Asian American Studies is a professional organization for Asian American studies.
The Circle for Asian American Literary Studies is a scholarly society devoted to the study of Asian American literature.
Kearny Street Workshop is the oldest multidisciplinary Asian-Pacific American arts organization in the country.
Asian American Writers’ Workshop is a nonprofit literary arts organization that supports Asian American writers, literature, and the community.
Kundiman is dedicated to the creation, cultivation, and promotion of Asian American poetry.
Career + Job Opportunities
Ascend: Ascend is powered by a network of accomplished professionals and executives from Fortune 500 companies who generously volunteer their time in order to advance the state of API equity at work.
Asian Fortune News: Your sources are all things Asian American
DC Networks: District of Columbia jobs and employment services and resources
AARP: Job Board for Seniors
Asia Society: Asia Society has locations around the world. Career opportunities around the world and some opportunities are available for remote work. Asia Society is an equal opportunity employer.
ICIMS: Globel technology-based recruiter helping companies build diverse, winning workforces with the best technology.
Kundiman: A national nonprofit organization dedicated
to nurturing generations of writers and readers of
Asian American literature.News America is a civic platform that connects a research institute, technology lab, solutions network, media hub, and public forum.
Pacific Asian Consortium in Employment (PACE) assists Asian American Pacific Islanders and other underserved communities with the skills and financial tools to create a better future for their families and communities.
Contests + Scholarships
Asian Pacific Fund We envision a thriving Asian and Pacific Islander community with presence and impact.
NSHSS Scholarship Organization | National Society of High School Scholars The National Society of High School Scholars (NSHSS) has been supporting young academics on their journey to college and beyond as they prepare to become the leaders of tomorrow. NSHSS pursues this mission by connecting members with scholarships, college fairs, internships, career and leadership opportunities, partner discounts, and more.
South Asian American Women's Alliance seeks to encourage and promote leadership and innovation among students in STEM fields to help build tomorrow's workforce in the community.
Tongal is the world’s largest creator community by connecting creators to opportunity and each other, setting in motion a never-ending cycle of growth. They work with organizations that believe in human potential to power breakthrough ideas, relevant
Education + Learning
Center on the Developing Child at Harvard University (developingchild.harvard.edu) The Fellowship was created with the aim of creating a new generation of leaders who will leverage science for innovation in early childhood policy and practice settings to make research actionable. The Fellowship program fosters interdisciplinary collaboration and builds each Fellow’s capacity to design, conduct, and translate research into practices and policies that will improve outcomes for children facing adversity.
Common Sense is a resource for parents and educators to help discover how to improve the digital world better for kids and families.
edX is an organization, where every learner can access education without the barriers of cost or location. Additional to traditional university courses, they offer some courses for no fee. When you take these classes you have an option of upgrading to a certification course. To access these free courses type in “free course” in the search box.
Financial Resource + Organization
Children's Defense Fund — Leave No Child Behind®: The Children’s Defense Fund Leave No Child Behind® mission is to ensure every child a Healthy Start, a Head Start, a Fair Start, a Safe Start, and a Moral Start in life and a successful passage to adulthood with the help of caring families and communities.
Child Development Association Council for Professional Recognition: The Council for Professional Recognition (CDA) promotes improved performance and recognition of professionals in the early childhood education of children ages birth to 5 years old.
First Five Years Fund: Our mission is to ensure all children from birth through age five have equitable access to affordable, comprehensive, high-quality care and education to support their healthy development and help them achieve their full potential in school and life.
Griswold: Griswold is a company that provides home care for seniors but they have a list of senior citizen membership organizations and other types of senior organizations.
HelpGuide.org: is an independent nonprofit that runs one of the world’s leading mental health websites. Each month, millions of people from all around the world turn to us for trustworthy information they can use to improve their mental health and make healthy changes.
National Council on Aging: NCOA advocates for older adults and organizations that serve them. Get the latest news on public policy affecting older adults and aging programs, and find ways that you can take action.
PTSD & Posttraumatic Stress Disorder Alliance: PTSD Alliance is an association of advocacy and professional organizations for individuals suffering from Posttraumatic Stress Disorder. Alliance members have made it their mission to increase awareness of this common and serious health condition to PTSD sufferers, their families, and the general public. The PTSD Alliance seeks to educate the public and those at risk of developing PTSD about the prevalence, diagnosis, and treatment of this health condition.
Sleep Foundation | Better Sleep for a Better You: is the go-to source for trustworthy sleep information. Our extensive article library is based on sleep science and comprehensive reviews of different sleep and wellness products. Our medical board and medical review panel ensure our work is rooted in medical literature and follows up-to-date research. We commit to publishing authoritative, timely research about sleep and health.
soQuiet Misophonia Advocacy: Free advocacy, support, and resources for people who suffer from misophonia (an extreme dislike of eating sounds [or other specific noises) so that they may lead productive and serene lives.
Youth Pride Association: The Youth Pride Association (YPA) is a nonprofit organization with the mission to promote and foster the acceptance of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) people in educational institutions. We work to address the alarming and substantial adversities LGBTQ youth face in schools.
Grants + Funds
Asian Americans and Native American Pacific Islanders-Serving Institutions program provides grants and related assistance to enable such institutions to improve and expand their capacity to serve Asian Americans and Native American Pacific Islanders and low-income individuals.
The Boston Foundation’s Open Door Fund
Boston Cultural Council – U. S. Department of Housing and Urban Development awards discretionary funding through over 20 Grant programs that support HUD initiatives, including Affordable Housing Development and Preservation, Community and Economic Development, Environment and Energy, Fair Housing, Homelessness, Homeownership, Rental Assistance, and Supportive Housing and Services.
Harvard University: Center on the developing child The Science and Innovation Fellowship at the Center on the Developing Child supports the research of Harvard University advanced doctoral students whose work is related to early childhood health, learning, and behavior. Selected fellows receive a stipend and join an active, interdisciplinary learning community for one academic year.
Wildlife Conservation Society is an organization that is dedicated to protecting wildlife and wild places by implementing the use of science, conservation action, and education.
Humanitarian + Non-Profit Organizations
Ashlee's Toy Closet (ashleestoyclosetnv.org) is Fully dedicated to collecting and donating new toys to children affected by natural disasters, fires, floods, or economic conditions.
DNA Doe Project The DNA Doe Project was founded in 2017 as a 501(c)3 non-profit corporation with a simple humanitarian mission: to identify John and Jane Does using investigative genetic genealogy.
March of Dimes Our mission is to lead the fight for the health of all moms and babies. Our goals are to end preventable maternal health risks and deaths, end preventable preterm birth and infant death, and close the health equity gap.
National Maternal Mental Health Hotline | MCHB (hrsa.gov) Assure access to high-quality and equitable health services to optimize health and well-being for all Maternal and Child Health (MCH) populations.
Save Our Musicians (saveourmusicians.org) is an organization whose mission is to support independent musicians through every phase of their careers.
Youthlink (youthlinkmn.org) YouthLink works with homeless youth, ages 16-24. We are located in downtown Minneapolis and serve youth across the Twin Cities.
Youth Services Network (ysnmn.org) Helping youth find shelter & services
Internships & Volunteering
AARP Volunteer for Senior Planet Center for older adults to become more socially connected, save money, and use their voices online to make impactful changes in their community.
BRIC is a leading arts and media institution anchored in Downtown Brooklyn, New York whose work spans contemporary visual and performing arts, media, and civic action.
Cradles to Crayons with supporters across the United States, Cradles to Crayons works to fight children’s clothing insecurity directly to children who don’t have access to these critical resources and do not have basic essentials like clothing, shoes, diapers, and school supplies. From Chicago, Massachusetts, Greater Philadelphia, NYC, and the San Francisco Bay Area, and focuses on raising awareness about this urgent crisis nationally.
DNA Doe Project The DNA Doe Project was founded in 2017 as a 501(c)3 non-profit corporation with a simple humanitarian mission: to identify John and Jane Does using investigative genetic genealogy.
ECOLIFE Conservation Our mission is to protect wildlife, natural resources, and the people who defend them. We are helping humans and nature prosper together.
Fillingintheblanks.org Filling in the Blanks fights childhood hunger by providing children in need with meals on the weekends. There are several volunteering opportunities such as fundraising, organized food drives, packing backpacks, and packing weekend meal food bags.
FitLot Outdoor Fitness Coach at Parks FitLot’s vision is for every American to access a cost-free public exercise space within walking distance of their homes.
Harvard Student Employment & Internship Opportunities Throughout the year, the Center offers work for highly motivated students in its offices at 50 Church Street (or virtually). Opportunities range from providing administrative support and assisting staff with general office work and events to working on projects, such as coding and analyzing data, conducting research and literature reviews, and note-taking and producing report summaries of meetings.
Knowbility is a collaborative organization. Our programs and events have always involved a range of people and other organizations—both locally in Austin, Texas, and in other parts of the world—including the World Wide Web Consortium's (W3C) Web Accessibility Initiative (WAI).
Kundiman is a national nonprofit organization dedicated to nurturing generations of writers and readers of Asian American literature.
Lollipop Theater LOLLIPOP is dedicated to bringing current movies and entertainment to children confined to hospitals nationwide due to chronic or life-threatening illnesses.
The Mayor's Office on Asian and Pacific Islander Affairs in D.C. seeks motivated individuals interested in public service and the Asian American and Pacific Islander (AAPI) community.
MY Project USA - Join Us is to empower the youth by creating opportunities to become productive citizens and strong community leaders of the United States of America.
Postpartum Support International (PSI) The mission of Postpartum Support International is to promote awareness, prevention, and treatment of mental health issues related to childbearing in every country worldwide.
Thrive Collective Organization creates hope and opportunity through arts, sports, and mentoring in and around public schools. Their core programs – Murals, Music, Media, Mentors, and Sports – connect artists, youth workers, and volunteers with local schools as teaching artists, art directors, coaches, and mentors. Project-based learning and accredited curriculum integrate life and art skills in four experiences: in-school electives, after-school clubs, seasonal intensives, and weekend warriors.
Volunteer with Senior Planet from AARP older adults to become more socially connected, save money, and use their voices online to make impactful changes in their community.
VolunteerMatch - Where Volunteering Begins VolunteerMatch is the most effective way to recruit highly qualified volunteers for your nonprofit or match volunteer who is passionate about and committed to a cause.
people in educational institutions. We work to address the alarming and substantial adversities LGBTQ youth face in schools.
Mental + Behavioral Health Resouces
Addiction Help: Addictionhelp.com is the only addiction and mental health website founded by a board-certified addiction specialist, a long-time recovering addict, and the spouse of an addict. We provide reliable information about addiction and recovery to guide addicts and their loved ones to a happier, healthier life.
Children's Defense Fund — Leave No Child Behind®: The Children’s Defense Fund Leave No Child Behind® mission is to ensure every child a Healthy Start, a Head Start, a Fair Start, a Safe Start, and a Moral Start in life and a successful passage to adulthood with the help of caring families and communities.
Child Development Association Council for Professional Recognition: The Council for Professional Recognition (CDA) promotes improved performance and recognition of professionals in the early childhood education of children ages birth to 5 years old.
First Five Years Fund: The mission is to ensure all children from birth through age five have equitable access to affordable, comprehensive, high-quality care and education to support their healthy development and help them achieve their full potential in school and life.
Griswold: Griswold is a company that provides home care for seniors but they have a list of senior citizen membership organizations and other types of senior organizations.
HelpGuide.org: is an independent nonprofit that runs one of the world’s leading mental health websites. Each month, millions of people from all around the world turn to us for trustworthy information they can use to improve their mental health and make healthy changes.
National Maternal Mental Health Hotline | MCHB (hrsa.gov) Assure access to high-quality and equitable health services to optimize health and well-being for all Maternal and Child Health (MCH) populations.
National Council on Aging: NCOA advocates for older adults and organizations that serve them. Get the latest news on public policy affecting older adults and aging programs, and find ways to take action.
PTSD & Posttraumatic Stress Disorder Alliance: PTSD Alliance is an association of advocacy and professional organizations for individuals suffering from Posttraumatic Stress Disorder. Alliance members have made it their mission to increase awareness of this common and serious health condition to PTSD sufferers, their families, and the general public. The PTSD Alliance seeks to educate the public and those at risk of developing PTSD about the prevalence, diagnosis, and treatment of this health condition.
Sleep Foundation | Better Sleep for a Better You: is the go-to source for trustworthy sleep information. Our extensive article library is based on sleep science and comprehensive reviews of different sleep and wellness products. Our medical board and medical review panel ensure our work is rooted in medical literature and follows up-to-date research. We commit to publishing authoritative, timely research about sleep and health.
soQuiet Misophonia Advocacy: Free advocacy, support, and resources for people who suffer from misophonia (an extreme dislike of eating sounds [or other specific noises) so that they may lead productive and serene lives.
Youth Pride Association: The Youth Pride Association (YPA) is a nonprofit organization with the mission to promote and foster the acceptance of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) people in educational institutions. We work to address the alarming and substantial adversities LGBTQ youth face in schools.
Personal Inspirations from Books + Movies + People + Quotes
Non-Fiction Books:
Grief
If Anything Happens I Love You. (2020)
Minority Experience
Minor Feelings: An Asian American Reckoning by Cathy Park Hong
Sigh, Gone by Phuc Tran
Motivation
Action Begins Success from Tony Robbins on YouTube
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes
Outliers: The Story of Success by Malcolm Gladwell
Ted Talks on YouTube
The Art of War by Sun Tzu
The 7 Habits of Highly Effective People by David Goggins
Parenting
Battle Hymn of the Tiger Mother by Amy Chua
IF in Life: How to Get Off Life’s Sideline and Becoming Your Best Self by Rashad Jennings (for teen boys)
Inside Out and Back Again Thanhha Lai (tween book)
Stories of South Asian Supergirls by Raj Kaur Khaira (for tween girls)
The Playbook: 52 Rules to Aim. Shoot, and Score in This Game Of Life by Kwame Alexander (for teen boys)
Relationship
Men Are from Mars, Women Are from Venus by John Gray
The 5 Love Languages by Gary Chapman
The Rules by Sherrie Schneider
Self Growth
Can’t Hurt Me: Mastering Your Mind and Defy the Odds by David Goggins
You Can Heal Your Life by Louise L. Hay
Way of the Peaceful Warrior by Dan Williman
Novels:
Life Overview
Animal Farm by George Orwell
A Tree Grows in Brooklyn by Betty Smith
Lord of the Flies William Golding
Of Mice and Men by John Steinbeck
The Great Expectations by Charles Dickens
The Scarlet Letter by Nathaniel Hawthorne
Uncle Tom’s Cabin by Harriet Beecher Stowe
Parenting
Because a Little Bug Went Ka-choo by Dr. Seuss
Booked by Kwame Alexander (for teen boys)
Ghost by Kwame Alexander (for teen boys)
Mr. Brown Can Moo! Can You? by Dr. Seuss
Oh! The Places You’ll Go by Dr. Seuss
Rebound by Kwame Alexander (for teen boys)
The Crossover by Kwame Alexander (for teen boys)
Self Discovery
Lady Chatterley's Lover by D.H. Lawrence
Pride and Prejudice by Jane Austen
The Crossover by Kwame Alexander (for teen boys)
Rebound by Kwame Alexander (for teen boys)
Wuthering Heights by Emily Bronte
Movies:
Grief
It’s Okay to Not Be Okay (2020)
Julie and the Phantoms (2020)
Joy Luck Club (1993)
Mystic Pop-up Bar (2020)
Silver Linings Playbook (2012)
Up (2009)
Life Overview
Click (2006)
Forrest Gump (1994)
Groundhog Day (1993)
The Bucket List (2007)
The Farewell (2019)
Self Discovery
Bend It Like Beckham (2002)
Hitch (2005)
Muriel’s Wedding (1994)
The First Wife Club (1996)
The Secret Garden (1993)
Thought Vibration
The Secret (2006)
Up in the air (2009)
Yes Man! (2009)
Interesting People:
Chris Langan (Bouncer): Highest IQ Score but did not know how to practical intelligence
Elon Musk (Engineer, Industrial Designer and Technology Entrepreneur): Persistence
Freida Kahlo (Painter): Overcoming limitation
John Naber (Olympic Medalist): Setting small goals to make a big impact
Michael Jordan (Basketball Player): Encouragement & persistence
Tony Robbins (Author): Coming from nothing to overcoming his optical
Undiscover Story/Author:
What it Means to Be a King by Arinariel is the best fandom writing I've ever read on J. R. R. Tolkien's The Lord of the Rings. The story beautifully unfolds the journey of young Thranduil as he discovers himself and matures into a king.
“What stands out to me is the author's meticulous adherence to J. R. R. Tolkien's rich and immersive world, making it a truly captivating read for fans of The Lord of the Rings." — Young
Quotes to Live By:
“Becoming a woman isn't just about getting older; it's about standing strong on your own, without relying on your mom's help." – Young Battista
“Don't cry because it's over, smile because it happened.” – Dr. Seuss
“Don’t let the past steal your present.” – Cherralea Morgen
“Don’t put off living to next week, next month, next year, or next decade. The only time you’re ever living is in this moment.” – Celestine Chua
“Expect the best, Prepare for the worst.” – Muhammad Ali Jinnah
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein
“Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy.” – Celestine Chua
“I don’t decide who I can help, only the receiver of the help can decide that for themselves.” – Young Battista
“It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“The consequences of today are determined by the actions of the past. To change your future, alter your decisions today.” – Unknown
“The mystery of life is not a problem to be solved but a reality to be experienced.” – Art Van Der Leeuw
“The rocks on the path may hinder one’s passage, but they also add to the beauty of the place and the wisdom of the traveler.” - Varda Quenya, from the story What it Means to Be a King by Arinariel
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“When one door closes, another opens, but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell
“When you don’t get what you want, you suffer. If you get it, you suffer too since you can’t hold on to it forever.” – Peaceful Warrior, on the fallacy of attachment
“Who rules? Majority rules. Cater to your audience.” – Young Battista
Product Safety + Recall
Annual Credit Report.com Federal law requires each of the three nationwide consumer credit reporting companies - Equifax, Experian, and TransUnion - to give you a free credit report every 12 months if you ask for it. They also make it easy to accomplish many credit-related tasks right from your computer.
CheckToProtect.org is a National Safety Council program that lists car dealers for recall repairs.
Consumer World is a public service, noncommercial consumer resource guide highlighting the latest consumer news, scam alerts, and ways to save to money.
FoodSafety.gov is the site to report unsafe food and also get information about unsafe foods provided by government agencies.
National Highway Traffic Safety Administration for a car that is on the recall list or repairs.
Recalls.gov is a link to government offices that email about recalls, including the Consumer Product Safety Commission (household items such as applications and furniture); the National Highway Traffic Safety Administration (vehicle recalls), and the Department of Agriculture, and the Food and Drug Administration.
Recalls.gov/search.html is to find research secondhand and thrift store items that are on the recall list.
SaferProducts.gov is where the public can file and read complaints about thousands of types of consumer products.
Physical Health Resources
Center on the Developing Child at Harvard University (developingchild.harvard.edu) Mission is to drive science-based innovation that achieves breakthrough outcomes for children facing adversity.
Cerebral Palsy Guide - Your Guide to Cerebral Palsy An organization dedicated to educating families about cerebral palsy. Aim to provide important information and support for families affected by cerebral palsy.
Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling Free 24/7 support at your fingertips by texting HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
Government mental health issues (USA.Gov) Health centers and behavioral health treatment facilities can provide services that can help.
Lifeline (988lifeline.org) The Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Logical Fallacies - Database list of Logical Fallacies with Examples. (Fallacy' is a misconception resulting from a flaw in reasoning or a trick or illusion in thoughts that often succeeds in obfuscating facts/truth.)
Mesothelioma Applied Research Foundation » Research and Support (curemeso.org) The Mesothelioma Applied Research Foundation is the only nonprofit charity organization dedicated to ending mesothelioma, and suffering.
National Institute of Drug Abuse (NIDA.gov) Mission is to advance science on drug use and addiction and to apply that knowledge to improve individual and public health.
National Suicide Prevention Lifeline For suicidal thoughts and behavior - you can also reach them at 1-800-273-TALK (1-800-273-8255) or tex 741741 to speak with someone who can offer confidential support and mental health resources.
Postpartum Support International (PSI) The mission of Postpartum Support International is to promote awareness, prevention, and treatment of mental health issues related to childbearing in every country worldwide.
Recovery Local (recoverylocal.org) is for anyone who is struggling with drug and alcohol addiction. It provides resources and information for anyone trying to find recovery, most people need professional help.
Safe Kids Worldwide® is a nonprofit organization working to help families and communities keep kids safe from injuries. Safe Kids works with an extensive network of more than 400 coalitions in the United States and with partners in more than 30 countries to reduce traffic injuries, drownings, falls, burns, poisonings, and more.
Speaking of Suicide is a resource website for suicidal individuals and their loved ones, survivors, mental health professionals, & others who care.
The Substance Abuse and Mental Health Services Administration (SAMHSA.gov) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.
TLC Foundation for Body-Focused Repetitive Behaviors | BFRB is a health-related human services organization dedicated to supporting the
1-in-20 individuals experiencing body-focused repetitive behaviors (BFRBs) through advocacy, awareness, connection, health education, celebration, and equitable access to effective evidence-based treatments.Your first step (yourfirststep.org) 24/7 Treatment Assistance Hotline (866) 646 - 1491. Your First Step connects people struggling with addiction with a variety of options for treatment and support, whether that be a detox center, an inpatient or outpatient treatment program, mental health services, or just an empathetic ear.
Veterans' Resouces
AARP Vets Care Guide: Free PDF guide for veterans with resources for getting access to help.
AARP Veterans & Military Spouses Job Center Additional training and networking can often help those transitioning out of the military and spouses or veterans embarking on a new career path.
SEA2C South East Asian Coast 2 Coast Foundation is an organization that helps connect Vietnam War era adoptees & Amer-Asians searching for their birth families that were separated by the Vietnam War through the use of science, “DNA Detectives", DNA test kit distribution, and collection events both domestically and abroad, as well as connect fellow adoptees & Amer-Asians through social media connections.
Veterans Crisis Line (veteranscrisisline.net) The Veterans Crisis Line is a free, confidential resource that connects you to a real person specially trained to support Veterans. It serves Veterans, service members, National Guard and Reserve members, and those who support them. You don't have to be enrolled in VA benefits or health care to connect.
Veterans and Mesothelioma (Mesothelioma Hope) offers resources for veterans and their families that certified oncologists and VA benefits specialists review. They also provide detailed information about mesothelioma and its impacts on those who have served. 1 out of 3 mesothelioma patients are veterans, so we are on a mission to raise awareness and reach those with this cancer to help increase their odds of fighting it.
Wellness
Bullet Journaling:
Bullet Journaling for Beginners / How to Make a Key by Sunshine Stickers on YouTube
Bullet Journaling Key / Basic Symbols to Include in a Bullet Journal Key by Petite Turquoise on YouTube
The Bullet Journaling by The Founder
Motivation:
How to be Happy Every Day: It Will Change the World a TEDxTalk by Jaqueline Way on YouTube
How To Figure Out What You Want In Life by Wayne Dyer Meditation on YouTube
Morning Motivation Series by Be Inspire on YouTube
Morning Motivation Series by Motiversity on YouTube
Morning Motivation Series by Law of Attraction Coaching on YouTube
Rewire Your Brain: 300 Affirmations for Positive Thinking by Zhanna Hamilton on Audible
Start Every Day Winning by Team Fearless on YouTube
Qigong:
Qigong: Mood Lifter (15 minutes) by Yogi on YouTube
Qigong: Flow For Brain Optimization (20 minutes) by Yogi on YouTube
Qigong: Daily Qigong Routine (15 minutes) by Yogi on YouTube
Qigong for Beginners (30 minutes) by Yogi on YouTube
Qigong Shaolin: 20-Minute Daily Morning Routine by Shi Heng Yi Online
Sleep Meditations:
Guided Meditation for Sleep Relaxation Series: Let Go Of Worries & Strengthen Health (not the Hypnosis) by Michael Sealey on YouTube
Sleep Meditation Series (not the hypnosis) by Jason Stephenson on YouTube
Sleep Talk Down Guided Meditation Series (not the hypnosis) by Jason Stephenson on YouTube
Release Negative Thoughts: Spoken Affirmations for Peaceful, Calm Positive Mind by Jason Stephenson on YouTube
Wind Down Yoga – 12-minute Bedtime Yoga by Yoga with Adriene on YouTube
Yoga for Bedtime – 20-minute Practice by Yoga with Adriene on YouTube