Home Remedies for Cough and Cold - Natural and Effective
Tackling a nasty cough and cold? Ugh, the struggle is real! But guess what? You don't have to rely solely on those over-the-counter meds for relief. We've got a bunch of natural, kick-butt home remedies that can not only ease the symptoms but also give your immune system a little boost. 🌿
For Coughs:
1. For uncontrollable coughs
I got this recipe from a client and a friend, who is from Bogoria and she used this recipe for her husband when he could not stop coughing and no store-bought medication was working. Now I use it for my kids during the cold season.
Honey & Onion Natural Cough Syrup
Preparation time: Less than 5 minutes
Infusion Time: 3-12 hours
Ingredients:
1 medium-sized onion, chopped into cubes (red or yellow, though yellow onions are generally stronger)
Honey (equal amount of honey to the volume of onions)
Dosage:
Take a shot or tablespoon before bedtime for cough relief.
Preparation:
Peel and chop the onion into cubes, placing them in a jar.
Pour honey into the top of the onion, ensuring it coats the onion thoroughly. Aim for nearly equal parts onion and honey.
Let the jar sit on the counter for up to three nights. During this period, turn the jar upside down and right side up in between the three days. This helps ensure thorough mixing. Be cautious when placing the jar upside down, as gas may cause leakage. Limit the upside-down time to 30 minutes.
While you can consume the syrup after 3 hours, allowing it to mix for the full 3 days yields a stronger solution.
Straining and Storing:
After 3 days, strain or scoop out the onions.
Store the resulting syrup in the refrigerator for up to three months.
Note:
This home remedy is intended for adults only; do not administer to infants and young children.
This suggestion is not a substitute for medical advice. Consult with a doctor, and check for allergies before use.
While these properties make honey and onion a popular home remedy for coughs, it's essential to note that individual responses can vary, and scientific evidence supporting the efficacy of this specific combination is limited. It's always advisable to consult with a healthcare professional, especially if the cough persists or if there are underlying health conditions. Additionally, this remedy is recommended for adults, and caution should be exercised in case of allergies or adverse reactions.
Garlic is a powerful natural antibiotic that can help fight off the bacteria causing your cough and cold. Crush a few cloves of garlic and mix them with a teaspoon of honey. Consume this mixture daily to boost your immune system and alleviate symptoms.
Honey & Garlic Natural Antibiotic Syrup
Preparation time: Less than 5 minutes / Infusion Time: 3-12 hours
Ingredients:
1 medium-sized Galic, chopped
Honey (equal amount of honey to the volume of garlic)
Dosage:
Take a teaspoon for cough relief.
Preparation:
Peel and chop the garlic and place them in a jar.
Pour honey into the top of the garlic, ensuring it coats the onion thoroughly. Aim for nearly equal parts onion and honey.
Let the jar sit on the counter for up to three nights. During this period, turn the jar upside down and right side up in between the three days. This helps ensure thorough mixing. Be cautious when placing the jar upside down, as gas may cause leakage. Limit the upside-down time to 30 minutes.
While you can consume the syrup after 3 hours, allowing it to mix for the full 3 days yields a stronger solution.
Straining and Storing:
Store the resulting syrup in the refrigerator for up to three months.
Note:
This home remedy is intended for adults only; do not administer to infants and young children.
This suggestion is not a substitute for medical advice. Consult with a doctor, and check for allergies before use.
While these properties make honey and onion a popular home remedy for coughs, it's essential to note that individual responses can vary, and scientific evidence supporting the efficacy of this specific combination is limited. It's always advisable to consult with a healthcare professional, especially if the cough persists or if there are underlying health conditions. Additionally, this remedy is recommended for adults, and caution should be exercised in case of allergies or adverse reactions.
Honey and Lemon Tea
One of the most popular and time-tested remedies for cough and cold is a soothing mixture of honey and lemon. Honey has natural antibacterial properties and can help soothe a sore throat, while lemon provides a boost of vitamin C. Simply mix a tablespoon of honey with freshly squeezed lemon juice in warm water and drink it several times a day.
Ginger Tea
Ginger has powerful anti-inflammatory properties and can help relieve congestion caused by a cold. Prepare a cup of ginger tea by boiling fresh ginger slices in water for 10 minutes. Add a little honey and lemon juice for added flavor and enjoy the warm, soothing beverage.
By incorporating these natural remedies into your routine, you can find relief from cough and cold symptoms while boosting your immune system. Remember to stay hydrated, get plenty of rest, and listen to your body's needs. Here's to a healthier, happier you!
